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CASL & WakeMed Healthy Families

WakeMed and Capital Area Soccer League (CASL) have teamed up to bring young athletes and their families health and wellness information to ensure health on and off the field. The combination of stretching and eating right will ensure players are in top form when they hit the field – away or at home.

Injury Prevention Resources

FIFA Injury Prevention Program

Nutrition & Hydration

In the Event of An Injury


In the event of an injury during soccer practice or a game, visit click to find an emergency department, urgent care or orthopaedic physician practice near CASL fields 

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In This Section
Agility Drills
Concussion: A Parent's Guide
Healthy Game Day Snacks
Improving Balance
FIFA Injury Prevention Basic Warm Up
FIFA Injury Prevention Advanced Warmup
Must Have Vitamins & Minerals
Proper Hydration
Road Ready Stretches
Sports Nutrition
Soccer Strength Training
Warm-Up & Stretching Exercises
In the Event of An Injury
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