Trauma & Your Health

“Trauma creates change you don’t choose. Healing is about creating change you do choose.” –Michele Rosenthal

If you are experiencing any of the following symptoms, you may benefit from assistance or support:

• Feeling disoriented, confused or having a hard time communicating with others
• Having a hard time concentrating
• Becoming easily frustrated
• Feeling overwhelming guilt or self-doubt
• Feeling depressed, sad or hopeless
• Experiencing mood swings and crying easily
• Having a hard time keeping your balance
• Having headaches/stomach problems
• Having tunnel vision/muffled hearing
• Having a hard time sleeping
• Performing poorly at work
• Feeling reluctant to leave home
• Feeling afraid of crowds, strangers or being alone
• Using more drugs and/or alcohol 

See our tips from mindfulness to support to help you regain your mental, physical and emotional health following trauma.