BBQ Roasted Salmon

This recipe is intended for patients who have successfully completed the Pureed phase and are in the Soft Solid stage.

INGREDIENTS

• 4 salmon fillets (4-6 ounces) *a 6oz raw salmon fillet results in 4oz cooked fillet
• 1/4 cup diet, sugar-free pineapple juice
• 2 tablespoons lemon juice
• 2 tablespoons brown sugar substitute
• 4 teaspoons chili powder
• 2 teaspoons grated lemon rind
• 3/4 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon cinnamon

 

DIRECTIONS

• preheat oven to 400 degrees
• combine pineapple and lemon juice and pour over salmon
• marinate salmon for one hour
• combine brown sugar, chili powder, lemon rind, cumin, salt, and cinnamon
• rub spice mixture on salmon
• place salmon fillets in a baking dish coated with cooking spray
• bake for 12-15 minutes

Makes 4 servings

 

Nutrition Facts

• Protein 31g
• Total Carbs 10g
• Sugar 0g
• Total Fat 5g