Cauliflower Mash

This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the Pureed phase.

INGREDIENTS

• 1 head of cauliflower(about 20oz), rinsed, trimmed, and cut into 2-3” chunks
• 1-2 shallots, sliced
• 1 1/2 cups broth (chicken or vegetable)
• 2 oz. fat-free cream cheese
• salt and pepper to taste
• 1 oz. grated reduced fat cheddar cheese for garnish
• 2 scoops Unjury unflavored protein powder

 

DIRECTIONS

• Saute shallots in olive oil in a 4 qt. pan until shallots are soft but no browned
• Add cauliflower and broth, cover pan, reduce heat and simmer 10 minutes until soft.
• Remove from heat and cool slightly (10-20 minutes)
• Place cauliflower and cream cheese in a blender. (Do not fill blender more than 2/3 full)
• Cover with lid and puree until smooth.
• Add salt and pepper to taste

Makes 8 servings

Serving size is 1-2 oz on the Pureed Diet (Week 3)

 

Nutrition Facts

• Protein 9g
• Total Carbs 5g
• Sugar 2g
• Total Fat 1g