Chilled Creamy Tomato Soup

This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the Pureed phase.

INGREDIENTS

• 1 28-ounce can of whole, peeled tomatoes
• 1 cup plain, low-fat Greek yogurt
• 1 teaspoon ground cumin seed
• 2 teaspoons Worcestershire sauce
• 1 1/2 cups fresh basil
• 2 scoops Unjury unflavored protein powder

 

DIRECTIONS

• Puree tomatoes in a food processor or blender until smooth.
• Using a fine mesh strainer, strain over a bowl getting as much liquid as possible.
• Discard seeds and anything left in the strainer.
• Pour mixture back into food processor or blender.
• Add yogurt, cumin, Worcestershire sauce, and 1 cup of basil.
• Puree until smooth.
• For garnish, add mince remaining 1/2 cup of basil and sprinkle on each individual serving.

Recipe Servings: 4

*** Omit garnish if you are not yet in the Pureed Diet Stage

 

Nutrition Facts

• Protein 10g
• Total Carbs 10g
• Sugar 5g
• Total Fat 0g