Chocolate Ricotta Mousse

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.

INGREDIENTS

• ½ cup ricotta cheese
• 2 tablespoons unsweetened cocoa powder (or to taste)
• 2 packets sweetener (Truvia, Stevia, etc.)
• 1 tablespoon vanilla extract

 

DIRECTIONS

1. Scoop measured ricotta into a bowl.
2. Add cocoa powder slowly, tasting as you go until you reach desired chocolate flavor.
3. Add sweetener and vanilla extract. Stir and enjoy!

 

Nutrition Facts

Nutrition facts per serving: total fat 0 grams, total carbohydrates 7 grams, sugars 4 grams, protein 7 grams