Slow Cooker Turkey Chili

This recipe is intended for patients who have successfully completed the Semi-Solid phase and are in the Soft Foods phase.

INGREDIENTS

• 1 Tbsp olive oil
• 1-pound ground turkey*
• 1 large onion, chopped
• 1 medium bell pepper, diced
• 1 can kidney beans (14.5oz), rinsed
• 1 can crushed tomatoes (28 oz)
• 1 cup chicken broth
• 1 tsp dried oregano
• 2 Tbsp ground cumin
• 2 Tbsp chili powder
• Salt and pepper to taste

*ground beef can be used in place of ground turkey (85% lean or higher)

 

DIRECTIONS

• In a non-stick skillet, heat olive oil over medium heat
• Add ground turkey and cook until browned, approximately 7 minutes
• Add ground turkey, onion, bell pepper, kidney beans, crushed tomatoes, chicken broth, oregano, cumin, and chili powder to a large slow cooker
• Cook on high for 3-4 hours or low for 6-7 hours
• Enjoy! (makes about 6 servings)

 

Nutrition Facts

• Protein 22g
• Total Carbs 20g
• Sugar 2g
• Total Fat 8g