Three Bean Mediterranean Salad

https://karenmangum.com/three-bean-mediterranean-salad/

INGREDIENTS

Salad

• 1/2 pound green beans, trimmed and snapped into 2-inch pieces
• 1 (15.5-ounce) can S&W Garbanzos (or chickpeas), drained and rinsed
• 1 (15.5-ounce) can S&W Red Kidney Beans, drained and rinsed
• 1 English cucumber, sliced (about 3/4 cup chopped)
• 1 red or green bell pepper, diced
• 1/4 cup sliced red onion
• 1/2 cup loosely packed parsley leaves, chopped
• 1/2 cup loosely packed mint leaves, chopped
• 1/4 cup loosely packed fresh basil leaves, chopped
• 1/2 cup feta cheese chunks (optional)
• 1/4 cup capers (optional)

Dijon Vinaigrette

• 3 Tbsp red or white wine vinegar
• 1 1/2 Tbsp fresh lemon juice (juice of 1 lemon)
• 1 Tbsp Dijon mustard
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1 tsp honey or agave nectar
• 1/4 tsp smoked paprika
• 2 Tbsp finely diced red onions
• 1 clove garlic, minced
• 1/2 cup olive oil

DIRECTIONS

1. Place green beans in a microwave-safe dish. Cover and microwave on HIGH for 2 to 3 minutes. Submerge beans in icy cold water to stop the cooking process. Let sit for 5 minutes before draining.
2. Add the green beans, garbanzos, red kidney beans, cucumber, bell pepper, red onion, parsley, mint, and basil in a large serving bowl.
3. Combine all the dressing ingredients in the container of a small food processor. Cover and process until smooth. Pour vinaigrette over the salad and toss to coat the vegetables. Refrigerate before serving for at least 30 minutes. Top with feta and capers if desired.
4. Store leftovers in an air-tight container for up to 3-4 days.

Nutrition Facts