Education & Resources

At WakeMed, we are committed to improving the health and well-being of our community. Providing classes and access to the resources you need to live a healthier, happier life is important to us.  

Educational Resources

Below are general, educational handouts that can be printed and shared.

Healthy Blood Pressure

Healthy Blood Sugar

Eat Well. Live Well.

Know Your Numbers

Managing Your Cholesterol

Mindful Eating

Movement Matters

Stroke Risk Factors

Tips for Managing Stress

Classes

Health Education Classes

Nutrition Counseling & Classes

 

For more information, please contact WakeMed Corporate Wellness Services.