Nutrition Classes
WakeMed’s Registered Dietitians present classes designed to be approximately thirty minutes to one hour in length; leaving time for discussion and questions. Most classes include a slide presentation and interactive component. Classes can be taught during the lunch hour or at another convenient time to accommodate employees’ schedules.
WakeMed can customize nutrition presentations to meet the needs and interests of your employees.
Some of our most popular classes are listed below:
- Clarifying the Confusion: Understanding Food Labels
- Fad Diets
- Fresh and Local
- Happy, Healthy, Holiday Eating
- Meal Planning: What’s for Dinner?
- Mindful Eating
- Not Another Salad! How to Eat Healthy During Your Workday
- Nutrition & Your Gut Health
- Nutrition & Your Immune System