Safeway to Fitness
WakeMed Safeway to Fitness is a supervised group exercise program for adults who would like a structured, safe exercise experience.
Graduates of a cardiac rehab program, people recovering from certain procedures and adults who just appreciate the security of knowing that a health professional is present are great candidates for Safeway to Fitness.
The Safeway to Fitness program includes:
- Comprehensive consultation focused on goal setting, modifying health risk factors and the individual’s exercise prescription
- Blood pressure and heart rate monitoring
- Group strengthening, conditioning and coordination exercises
Class Sessions at WakeMed Healthworks – Raleigh Campus
Mondays, Wednesdays, & Fridays
- 6:00 to 7:00 AM
- 7:45 to 8:45 AM
- 9:00 to 10:00 AM
Cost: Call for pricing
For registration and information, call Healthworks at 919-350-8785.
Class Sessions at WakeMed Healthworks - Cary
Mondays, Wednesdays, & Fridays
- 8:30 to 9:30 AM
- 9:45 to 10:45 AM
Cost: Call for pricing
For registration and information, call Healthworks at 919-350-1700, ext 13919.