Safeway to Fitness

WakeMed Safeway to Fitness is a supervised group exercise program for adults who would like a structured, safe exercise experience.

Graduates of a cardiac rehab program, people recovering from certain procedures and adults who just appreciate the security of knowing that a health professional is present are great candidates for Safeway to Fitness.

The Safeway to Fitness program includes:

• Comprehensive consultation focused on goal setting, modifying health risk factors and the individual’s exercise prescription
• Blood pressure and heart rate monitoring
• Group strengthening, conditioning and coordination exercises

Class Sessions at WakeMed Healthworks – Raleigh Campus

Mondays, Wednesdays, & Fridays 

• 6:00 to 7:00 AM
• 7:45 to 8:45 AM
• 9:00 to 10:00 AM

Cost: Call for pricing

For registration and information, call Healthworks at 919-350-8785. 

Class Sessions at WakeMed Healthworks - Cary

Mondays, Wednesdays, & Fridays 

• 8:30 to 9:30 AM
• 9:45 to 10:45 AM

Cost: Call for pricing

For registration and information, call Healthworks at 919-350-1700, ext 13919.